When I was firs diagnosed with high blood preasure 4 years ago the doctor put me on prescribed medication. Well I now control my diet and have eliminated all salt. I exercise regularly and I have learned not to let things bother me. My blood pressure is now in the normal range and stays there even tough I have been taken off the meds. The doctor told me I would probably be on them for the rest of my life but he now agrees that I don’t need them any more. I do still keep a close watch and check my blood pressure everyday just in case.

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